Steps Today
8,240steps
↑ 12% from yesterday
Sleep
7.2hrs
11:48 PM — 7:00 AM
Calories In
1,840kcal
Target: 2,400 kcal
Hydration
2.4L
4 glasses remaining
Today's SessionSAT · CrossFit
5K Morning Run
28:40 · Zone 2
Box Jumps
4×12 · explosive
Kettlebell Swings
3×20 · 24 kg
Pull-ups
4×8 · bodyweight
Burpees
3×15 · AMRAP
Macros1,840 kcal
Protein
156 / 200g
Carbs
198 / 360g
Fats
52 / 80g
Body Stats
Weight74.2 kg
Height175 cm
Body Fat~17 %
Target73.0 kg
Sleep QualityGood
hrs · target 8.0
Deep 1.8h
REM 1.4h
Light 4.0h
Daily Habits
✓
Morning Run
🔥 14d
✓
Take Supplements
🔥 21d
✓
Track Macros
🔥 7d
8 Glasses of Water
4 left
10 PM Wind-Down
pending